Exercise

Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart.

The American Heart Association offers a range of suggestions and ways you can get active even if you’ve been sedentary for a long time. Before embarking on a new exercise regimen, contact Carondelet Heart Institute for a consultation.

Click here to take the first step.
http://www.americanheart.org